In the old days we did the «programming» ourselves. We stole wods and made them our own. Or just made it simple. A light drag followed by a light squat/press.
Roland made «SKAM» A perfect workout in its simplicity.
200 m Row 10 Wall Balls.
I remade it last week. Calories makes you work harder. 15 WallBalls is tougher than 10, that’s all 🤷🏻♂️ We are ready to tough it up. It was HELL!
Happy days. Elin started undressing 😜 and Ole was confident his partner would kick ass 👊🏼 Me and Marcus just wanted to make the time cap.
Half way me and Marcus was dead 💀
Others where struggling too 😂
That makes the trainers happy. The more the members suffer, the better 😂
Petter had Roing Class
Hilde «Sunn og Sprek»
She aimed high with lots of lifts, so she really had to work hard.