Seven wonders

This is Crossfit

Seven wonders

«Program for the best, scale for the rest»

All workouts are made to produce a certain stimulus. That creates a problem when you present a «one size fits all» workout. The solution to the problem is …… scaling.

If all the «Rx super fit people» use 10-15 minutes. Your goal should be to use about the same.

If the time cap is set to 20 minutes and you still don’t make it, it’s total scaling disaster 🤪

The board:

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