Jackie Legs

This is Crossfit

Jackie Legs

Visible abs are really not that important but it’s quite impressive when somebody’s got them so let’s play: «Who’s abs is it?» 😜

A strong overhead squat is also impressive and gives you abs as a bonus 👏🏻👏🏻 Coach Sofie 5 RM something close to her BW 👍🏻

A beginner asked me. Shouldn’t I take a Beginners Course? I answered: «It’s not gonna help you much with the overhead squats anyways»

15 min later he did THIS with a narrow grip 🙀 So much for my remarks 😂🤷🏻‍♂️

The board

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