Laces Out !

This is Crossfit

Laces Out !

Sneaky workout. A heavy explosive pull and a heavy explosive push. Then a light slow pull and even lighter explosive push. It’s like bodybuilding without the three minute rest between sets. Horrible stuff. Loved it ❤️

Pull

Push

Mikus in standard Mikus position

Hilde had a fan. The girls parents had to go to StorCash without her. She could not stop looking at CF Bryggens CEO 🤩

I asked her after the workout. – Did you like that?

She clapped her hands and sais: That was fantastic! 😻

The Tavle

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