Hot Route

This is Crossfit

Hot Route

Today’s workout included running 🏃‍♀️ but we don’t care 🤷🏻‍♂️

We have to remember what’s important. The internet 👍🏻

And going to the toilet 🚽 .. before double unders 😜

Yes

No 👎🏼

Then …… Noen ganger er det smart å ikke fortelle ting. Når en finner et kjempebra multeplukkested. Ligger med naboen, eller finner noe som er jævlig gøy!!! , men det er ikke plass til alle 🤷🏻‍♂️

Men … Den løpingen med Chona er så jævlig artig 👏🏻👏🏻👏🏻

Halve Torshov Runners er «Bryggen» 😂

Tavlen

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