Fredag : 20.5

Fredag : 20.5

Finally the last workout we been dreading. 40 muscle ups !!!??? Heldigvis kunne man dele opp øvelsene som det passet best.

Mikus delte opp øvelsene til Ole på en annen måte en Ole 😂

Den blinde lærte den døve muscle ups , mens den stumme tenkte shut up 😂

Rakan sydde Wall Ballen til Firat «for time»❤️

Så ror vi kalorier som om vi hadde fanden etter oss. Ikke for å bli tynn. Det er idiotisk.

Dansken var litt idiotisk. Han kom i veien for rumpe treningen til Theus Gluteus Maximus. Det var ikke lurt 😅

Viktig å være enig om standard for utførelse.

Ikke så mange som logget ordentlig i dag. Men interessant lesning det lille som står.

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