Tirsdag : WOD part 1 and 2
Why do wods have names ?
Det er mange svar på dette. Ett av de er ; Ellers er de umulig å huske igjen.
So if you like a workout a lot. Then you try to explain ; «I mean the one with Wall Balls and Burpees, two or three rounds, with some rowing in it also» «We did it like 2-3 months ago»
Da kan jeg bare personlig si : «Ehhhhh jeg veit a fa##, er du sikker på jeg var der den dagen ? – Høres kjent ut men litt usikker. Skal vi Google wallballs og burpees ?
Anyways … today we did WOD part 2 , it will disappear in the sea of forgotten wods 4 ever 😂
Today we talked about the deadlift. The hip hinge is the key. Here is a picture of a deadlift performed in a wod. When your deadlift looks liked this on a random picture out of 60 deadlifts , THEN you are the perfect human being 😜
CrossFit is one size fits all, but it’s also about scaling and changing up movements. Any lift or movement can be changed if a person is new, injured or whatever. Bettine could not to thrusters and deadlifts. That’s funny when that’s the whole workout besides double unders.
Soooo change a pull for a pull ..
And a press with a press !!! Wooooooops … We had a great wod 👏🏻👏🏻👏🏻
Kettlebell with Henrik was like ballett i dag. Se på disse to svanene i perfekt harmoni 🦢🦢