Monday: Rugrats

This is Crossfit

Monday: Rugrats

Three more «normal» wods before the 5 weeks of our fitness festival so called the Open.

Twice a week we will have these workouts in a different format as we usually do.

Every Friday and Monday the classes will last 1h30 with 18 people who can join.

So we can have more time to warm up and make 3 heats and doing something like:

  • One taking the wod
  • One judging the athletes
  • One cheering/warming up/drinking coffee

If you want to know more about the specifics of the Open feel free to ask Stian our Open Master of ceremony.

Jonny smashing the burpees box jumps over.

John focused in the double dumbbells front squats.

Ragnhild and Astri our blog stars of the day. Looking good girlz! ☀️

Silje is holding up the Torheim rowing reputation.

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