Monday: Snake Bite
I love this kind of day when we practice weightlifting and finish with a fast 21-15-9.
Big focus on the snatch and many PR during the day.
From the one I’ve seen and/or by their results on BTWB, congratulations to:
- Magnus (back for a week from the army and strong as a ox!),
- Marcus (+10kg!),
«Excellence is accomplished through deliberate actions, ordinary in themselves, performed consistently and carefully, made into habits, compounded together and added up over time.»
Good work to everyone.