Monday: Snake Bite

This is Crossfit

Monday: Snake Bite

I love this kind of day when we practice weightlifting and finish with a fast 21-15-9.

Big focus on the snatch and many PR during the day.

From the one I’ve seen and/or by their results on BTWB, congratulations to:

  • Francisco,
  • Magnus (back for a week from the army and strong as a ox!),
  • Elice,
  • Karoline,
  • Kristine,
  • Marcus (+10kg!),
  • Petter,
  • Malin

«Excellence is accomplished through deliberate actions, ordinary in themselves, performed consistently and carefully, made into habits, compounded together and added up over time.»

Good work to everyone.

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