Wednesday: Bar Crawl
Today workout was like a Powerlifting team competition on coke.
Fast transitions on these 3 AMRAP 7 with Bench Press, Front Squat and Deadlift.
Fun day with a lot of people who finished pumped up!
No time to put the bar back in the rack for our competitors!
Lot of bars and weight everywhere.
Advanced Kettlebell class with Henke.
He will soon be another course so many can attend.
Save the date: tomorrow we go bothering Chona at Torshov for shoes and sport clothes!