Saturday: “Bring a friend” and much much more 😎

This is Crossfit

Saturday: “Bring a friend” and much much more 😎

Nine years ago I tried crossfit for the first time.

7 months later I opened a crossfit gym with Yvonne and her boyfriend. This is all the equipment we had.

Here is Yvonne 9 years later at BAF with Kari. She lives in New Zealand 🇳🇿 now. Funny Thierry had biceps curl warm up. She used to hate when I did that 😂

Super cool to see you again Yvonne 👏🏻👏🏻👏🏻 Bryggen would not have existed without you and Hamish 🙏🏻❤️

«Juristforeningen» had a private BAF class. They got tired , but liked it so they are coming back👍🏻

Weightlifting with Robin is popular on Saturdays.

Then I had my beginners course. It’s different every time. What we do at Bryggen is a bit difficult to explain 😂

I told them «Baseline » is the wod all crossfiters in the whole world do as their first wod. We talked about it the whole day. Then I forgot to do it with them 🙈 I just said : «That’s it. Thanks for today. Any questions? No ? Okey .. Good bye». They looked a bit confused. I had to laugh on my way home. I’m such a mess 😂😂😂

Anyways… will do it as a warm up one of these days 🙂

The «Bring a friend WOD»

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