Wednesday “Count to ten”

Today we went heavy 😎

It’s important to remember that the only way to get strong is to lift heavy objects. The more you lift , the stronger you get.

But first …. 200 meter jump rope😜

Then 100 heavy swings and squats, push-ups during the breaks 🤨

Joined the «Fitness» class with Emilie. She is an evil slave driver😳