In the old days we decided the workouts day by day. We did all workouts ourselves so we had a good idea how the members felt. We also had this rule; One named benchmark wod a week. «Helen» was our favorite choice. Good weather… HELEN. To much shoulders … HELEN. Need a short workout… HELEN 👏🏻👏🏻😆
Here is me making up the warm up and japping away about topics like «cheating » and whatever I feel we should talk about.
The «Fitness» class with Emilie was packed. The quality of the class, and the trainers effort, goes wayyyy up when you have few classes. I really enjoyed watching her helping everybody with something 🙏🏻🤗
The «We are the short but strong gang» debating the possibility of moving in at Bryggen permanently 👀🙈