Friday : «Fitness» and 19.4

Friday : «Fitness» and 19.4

Somebody invited me to join the early class 😶

But …… The Fitness class is a success 👏🏻👏🏻👏🏻 Solid movements to make you as fit as possible without any hokus pokus.

They look fitter already🤩

Then over to 19.4

It’s just a party for us at Bryggen💃🏾🕺🏻 Mikus finished the wod and looked like he just warmed up 🙂

Lots of spectators. More fun when someone cares. Well … personally I hate it but 😂😂

CrossFit nerds ;

The workout: