«The human body is an amazing and fascinating organism, which works BEST when it’s active.
In just a few minutes, physical activity boosts our metabolism. Research shows that physical activity decreases depression and increases self-esteem. This list could go on and on. Further, it is important to realize that the human body contains more than 600 muscles, which is an indication that the body was constructed for amazing physical capabilities. It is clear that the human body functions best when it is active. There is power in motion!
The body will become better at whatever you do, or don’t do. You don’t move? The body will make you better at NOT moving. If you move, your body will allow more movement.»
— Ido Portal