Wednesday : Ramberg

Never heard about that place 🙂

Anyways.. The team two wod was great. Everybody was dying with medium light weights. Hard core crossfit body pump class !!!

Behrouz learned a lesson today. He got teamed up with Dush , and athlete 10 times fitter than himself. He was just dying 🙏🏻😫

But Dush is a pro. He did not let him give up. We talked about it afterwards. How crossfit is the biggest compromise ever. Sometimes you get lucky and work out with a guy like Dush. Makes you value life more after😂

Then one day it will be Behrouz turn to return the favor to some poor , but lucky, soul. Cause that’s what crossfit is all about. Working out together makes everybody better than they could have been alone. In the long run 🌈🤩

Marcus came straight from 10 hours carpeting job , and worked 5 hours more at Bryggen. Just to help the community ❤️🙏🏻🙏🏻🙏🏻

All e wanted in return was some pizza 🍕

I asked him after 4 hours. «Are you fed up and wanna go home Marcus?»

He said : «No , I like to work »

I’m only using foreign workers from now on 😂😂😂

Jack is working as a post doc at NHH. He works for the community also 👍🏻👻

Figuring out stuff we could not ourselves 😅

And making the impossible shine 👏🏻👏🏻👏🏻👏🏻🌈🙏🏻

Also him self 😂😂😂 Actually quite impressed by Jacks stats 🙂

Weightlifting with Lena was different today. Lots of weird stuff 🤩

Another person that got to take a walk on the wild side today was Harald. Marina made him feel how it is to be in the white tunnel 😳

Not everybody gives the CrossFit Bryggen workouts good reviews.

And ……. The board ;