Monday : Baby steps

After three days with; «How to run a sustainable CrossFit Box» Only one advice stayed the same. -No «egentrening» in the room where you have classes.

Since I’m starting to burn out my self, and already burned out Roland. I’m guessing it’s a good advice.

It’s not that big of a deal. You have full access when I don’t have classes, in the weekends and your own room for individual training. I’m guessing Bryggen is top 99% freedom for the members in the world.

The workout was challenging today. Strict time schedule and tricky moves to explain. I tried my best. What more can you do.

Many learned quick and most did well 👏🏻👏🏻👏🏻

The result 😆

And the black board;