Friday : «Tornado»

Friday : «Tornado»

Me and Thierry are in Sweden on a «Coaches Congress» to learn more about running a crossfit gym. It’s great !!! 80 box owners and 200 CrossFit coaches under one roof talking about anything but training. But first some air squats 😂

And then some beer 🍺

Meanwhile in Bergen

When I go away I always make sure the coaches are fine. A substitute trainer needs the workout to be easy to administer and popular among the members. It’s hard to teach a difficult movement over and over.

Could not stop laughing when I saw what Thierry had planned for today 😂😂😂

Pistols , «squat clean thruster» and bar muscle ups !!!!! LOOOOOOOL 😂😂😂

-Let’s hope the weather is good when they farmers walk

Good thing Gabor had the morning class from eleven to twelve. Maybe he would be finished before Stian’s class at 15.00 😆

Looks like everything went good. Actually it looks better than if we stayed at home 👏🏻👏🏻👏🏻

Before posting the board we need to talk about cheese 🧀

In Norway we can choose between Jarlsberg, Norwegia and one more type.

In Stockholm its not like that. this is a picture taken in a small shop. (We went there to buy some «smågodt» ) They have a lot of that to.

I believed my whole life that cheap candy and «Hønan Agda» was a trick to get Norwegians across the boarder. But no !

They really like it ….. and cheese

This is the same shop. The small shop. Like Tyggen’s nærbutikken in Sandviken. They have a fetish for this dairy product!!!!

How much of this stuff can you eat ??? What if the whole family likes different types ?

Look at this 😂😂😂😂

They use it for everything I guess. Don’t even wanna think about it. 😆

The board ;