Monday : 20 squats !!!

Monday : 20 squats !!!

It’s famous. If you load it heavy enough it’s more like 20×1 heavy squats with a lot of breathing between each rep. We made Rx a little lighter today. Body weight or 75% of your 5 RM. it’s painful enough.

Helps a lot with an international judge and lots of girls watching😜

Lots of impressive squatting 👏🏻

Shout out to Magnus 29 years old He did it Rx in 38 seconds!!!

Here is me japping enthusiastically away about this wonderful wod …. but nobody’s listening 😫

At least the bank got it right when I logged in 😂😂😂

Then we did «Oslo» It was a struggle 😱

The board ;