Thursday: Lunch Break #6
Once a week we have our neighbors from the company above us who come to train CrossFit in our gym for their lunch break.
We give them a good deal and it’s a win-win situation as they get to know us and are less keen on complaining about us making too much noise.
So usually I prepare them light workouts but sometimes I like to challenge them with what I give to the class.
Because I wish everyone to fit the same program.
We can always figure out a scale on the movement and the weights.
And we all have the same goal: get fun and get fit🤸♂️🏋🏼♀️
Today it was the opposite: I gave our classes the neighbor’s workout … and they liked it.
AMRAP 20 in team of 2 with light as fast repetitions.
Congratulations to Mikus, Celine, László, Ole Petter and Lina for their PR today 👏🏻