Thursday: Overhead Squat & CFHQ WOD 180320
Day one of our new installation.
The morning team Mikus & Jørn were there to check it out and do their squats and strength program.
The day was not busy probably because the workout was a combinaison of practice Overhead Squats and a short and intensive metcon.
As CrossFit is constantly varied!
A good day to be here then and have a lot of space!
Thanks to Eline & Monica for your Lussekatter!