Monday: Bench Press & CF HQ WOD 181102

Monday: Bench Press & CF HQ WOD 181102

It’s important to understand that the Sumo Deadlift High Pull is a hip movement, not an old school body building lift for the shoulders. And …. we did great

The bench Press is the main upper body press for strength. So off course we discuss it 🤩

The almost couple of the year boys keep doing what they do. Both broke personal records in the front squat today 👍🏻

Sometimes you are just young and tired 😜

If you don’t have fun at the gym why bother. Tina and Dave bother 😂😂😂

Can’t fake the fit

And uten the mat and drikke , duger the hero ikke

The building of whatever it is continues 👍🏻