Monday : Snatch!

This is Crossfit

Monday : Snatch!

EMOM with a rising bar. Ove decided to make it simple. Start with 10 kg and finish with 130 🙂

Lifting with Monica is popular !!!

I think the youngest lifter is 14 , and she is doing great 👍🏻 Her dad looking happy in the background. Lifting got to her before drugs, football, boys … or something else horrible 💀

The Tavle.

👻