Friday: Litvinov

This is Crossfit

Friday: Litvinov

If you copy Litvinov and carry bar and plates up to Skansen. Then you power clean 160 kg, Squat 8 times and sprint like a maniac full circle⭕️rest until you feel better and repeat four times more. Well , then you are an animal. Especially if you repeat this for the whole summer.

«Oddy the body» working his way up from being a small animal.

More animals inside 💪🏻