Anders Garlid called me. He started at CrossFit Bryggen in 2011 but have not been training that much lately. He said ; «Hey I was down at the gym. Roland and Camilla said you are in great shape. Strong and looking cool» 😎
I was like : WHAAAT !!! They said that !!! ??? 😊
Made my day. All of a sudden I was walking around in the apartment;
– La di da di da. I’m the motherfucking D O double G 😜
Remember to compliment each other. No effort for lots of happiness.
Fun wods this week. Maybe a bit challenging for some , but solid workouts and nice atmosphere all the way.
Arne is not a big fan of double unders. But he did them. With some cursing 🤬 and throwing the rope around 😂
Olympic Weightlifting 🏋️ with Per
The KB class went as heavy as possible today. It was cool 😎