I haven’t been writing much. I was too busy being happy. Living in my bubble of perfection. Selfishly. Wasn’t a very good friend neither during this period… But it’s over and I’m back in square one. Obviously I called my mom to cry out on my life and she had good words but I’m sure…
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Saturday is Saturday 😃 We get down early to make coffee and take out the trash. (Wanna make a good impression on «the friends»😂) Then we have «Bring a friend» with Koppeleken and «How are the animals doing» or whatever 😂😂😂 Aboud is from Syria 🇸🇾 He is a funny guy. His Norwegian is not…
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In mai 68 they had a student riot in Paris. It spread to most of the world and the term «sekstiåtter» became a way to describe the radical students and their ideas. My mother trough a rock at the American embassy😂 and Jimmy Hendrix played guitar while naked people on LSD fucked each other😜 After…
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Nice day !!! I really like if we have «A» and «B» workouts that they are connected somehow. Today we had «Squat Snatch» followed by «Power Snatch» Gave me the time and opportunity to talk about the difference. And made the new members more confident during part B. Great workout with lots of great efforts…
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Nice circuit training today. Cool to use the «strongman» balls 😬 Anja bought herself a Wahlander lifting belt from Sweden with «Nordic» belt buckle. It costs 2000kr but it is the shit !!! 👏🏻👏🏻👏🏻❤️ She wrote me ; «Now I’m gonna get strong» Makes my old heart happy 😃 Some of us have started to…
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Nice team two wod today. Possible for anybody to team up with anybody and still get a great workout. I know you all know this , but I’ll say it anyways. Everything we do at Bryggen is possible to do alone anywhere. The reason we train harder and better is because we do it together.…
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A long long time ago I made a wod with a push and a pull and some running. I like that 🙂 One of Norway’s great wrestlers 🤼♀️ visited Bryggen and wanted to join the workout. He gave it all , like wrestlers do, and during the last round he suddenly screamed. «I am a…
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Most crossfit owners are really poor business people. We are interested in training , but don’t know how to run a company. Neither are we very keen to find out. I have tried reading about it many times , but I find it unbelievably boring. Some weeks ago I read: «Don’t give people discounts, then…
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This is one of my all time favorites. Even if I’m not a big fan of American swings. I know Annie Thorsdottirs old trainer Jami Tikkanen likes it to , so I can’t be an complete idiot 😜 (Well, yes I can but anyways…) As you all can see me and Annie have been friends…
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Today’s wod 21-15-9 was a sprint. Roland and Mikus went head to head, while professor Gabor took it easy on the side. Olga and Jeanette was dog fighting also 🙀 Lifting with Per AND Ove is heaven. If you wanna lift , but don’t attend this class. Well , your an idiot 🤯 Lots of…
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