The last days we have had a crossfit box owner from Spain visiting. There are not that many of us in the world so I had to take a selfie 🤳 😂 Thanks to Cristian Muralla for being a good sport. He is a good athlete also. Competing in the masters division. Lars Jørgen does…
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I cannot count how often I have been approached by some business or multi level marketing person telling me I should sell something to my members. Its called “mersalg” and its very important if you want to make money. You have to get as much out of each member as possible. If you sell “rødbete-juice”…
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«Win the 11.00 class» This quote is taken directly from Rob Orlando at the CrossFit Strongman Specialty Course. It was a response to a query from someone who wanted to “go to the Games” and wanted special programming and resources to help her get there. Rob kindly suggested she could begin with being the best…
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This weekend seven samurais from the city of seven mountains traveled seven hours to enter the “321 GO!” in the city of lions. And we did well !!!!! Helle took second place. Thor Håkon won the masters followed by Ole at second. Im always proud when our members compete. Not because we always do so…
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We were talking with Snorre about answers to give to some mails when Roland passed the door of the office. He was drinking protein from a shaker and said to me that he had to take this now so to catch me on my level of fitness. He is really nice but way better than…
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Most things at Bryggen are great. Its fun working there. Sometimes it does not feel like work at all. We are just hanging out with you all. So why is it that Roland quit ? Is he crazy in the head ? Is Snorre a horrible boss ? (Maybe I am a bit strange, but…
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Thrusters og burpees i et banka kjør i over 20 minutter er ikke å regne som spesielt stas, men sånn ble dagen for mange. Mikus klarte selvfølgelig gjøre den på 11 og noe på morgentimen. For så komme tilbake om kvelden og kjøre Fran på langt unner 3 minutter. Litt av en type. Per er…
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I’m sitting in my couch, waiting for something to happen in my life. But then realize that the highlight in the Norwegian society is to go in a “hytte”. In the middle of nowhere. Alone. I’m thinking how miserable is my life so I pour red wine in my glass.🍷 Me in 2055. Then I…
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Todays workout was not to complicated. BUT whenever we do two groups not starting at the same time, with shared equipment, and different reps and weights, THEN it will be some confusion. It demands some patient from my part. It’s okey 🙂 What’s not okey, is that i decided to be “nice” and let six…
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Det er mye rart å se på Instagram. Obama har blitt crossfiter og Oda har blitt sterk. Jeg og Oda småpratet litt. Da fikk hun lyst til å trene program. Mens hun testet maksene sine tok hun 100 kg i markløft for første gang. Da blei hun så happy at hun gikk bort og tok…
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