Jule Wod

This is Crossfit

Jule Wod



På julewod hadde vi 20 øvelser skrevet opp på lapper.
Vi jobbet alle i Teams of 2.
Vi trakk en lapp, gjorde øvelsen som sto på lappen og trakk ny.
En lapp var samme som 1 runde.
I tillegg var det 3 «gavelapper» i skålen 😉

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