Norwegian
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SpanishTorsdag: every rep counts
12 min Amrep
100 du’s
50 Burpees
30 squat clean thrusters 60/40
10 muscle ups
Knallhard, men kjekk wod.
Fikk ikke tatt bilde av tavlen dessverre, men hvis dere husker kan dere poste score som kommentar 😉
Dagens beste rx
1. Bettine 183 reps
2. Jay / Celine 176 reps
3. Stine 166 reps
Bilde fra koselig oppvarming til brownclass med Jan.
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