Torsdag: every rep counts

Torsdag: every rep counts

12 min Amrep
100 du’s
50 Burpees
30 squat clean thrusters 60/40
10 muscle ups

Knallhard, men kjekk wod.
Fikk ikke tatt bilde av tavlen dessverre, men hvis dere husker kan dere poste score som kommentar ūüėČ

Dagens beste rx
1. Bettine 183 reps
2. Jay / Celine 176 reps
3. Stine 166 reps

Bilde fra koselig oppvarming til brownclass med Jan.

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