Torsdag: Bubbles

Torsdag: Bubbles

A) work your way up to
1 RM Bench press

B) Amrap 12
10 burpees
25 du’s

Veldig fin dag på bryggen med tunge benkpress, god teknikk og gode reps:)



Christer tok alle med god margin i benkpress! 140kg! Godt jobbet!
På Wod var det Bettine som var sjefen!

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