Norwegian
English
German
SpanishTorsdag: Bubbles
A) work your way up to
1 RM Bench press
B) Amrap 12
10 burpees
25 du’s
Veldig fin dag på bryggen med tunge benkpress, god teknikk og gode reps:)
Christer tok alle med god margin i benkpress! 140kg! Godt jobbet!
På Wod var det Bettine som var sjefen!
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