Mandag: repeat wod Arnie!

Mandag: repeat wod Arnie!

Wod: Easy Arnie
21 tgu right arm
50 kb swing
21 oh squat left arm
50 kb swing
21 oh squat right arm
50 kb swing
21 tgu left arm

Rx:24/16

Vi fikk dessverre ikke tatt bilde av resultatene. Hvis noen har tatt bilde kam dere sende til meg (roland) så skal jeg poste det. Beklager 🙁

Tidligere arnie blogg:

https://crossfitbryggen.no/blogg/torsdag-easy-arnie/

Monicas bursdag wod!!

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