Mandag: repeat wod Arnie!

Mandag: repeat wod Arnie!

Wod: Easy Arnie
21 tgu right arm
50 kb swing
21 oh squat left arm
50 kb swing
21 oh squat right arm
50 kb swing
21 tgu left arm


Vi fikk dessverre ikke tatt bilde av resultatene. Hvis noen har tatt bilde kam dere sende til meg (roland) så skal jeg poste det. Beklager 🙁

Tidligere arnie blogg:

Monicas bursdag wod!!


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