Lørdag: Bring a friend!!

This is Crossfit

Lørdag: Bring a friend!!

Bra trøkk og masse folk på timen!

Wod
30 min Amrap
6 cal row
6 box jumps
6 burpees over rower
6 swing 24/16
6 g2oh 20/15
6 Goblet 24/16
6 oh lunges 20/15

1 exercise each

image

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