Tirsdag: Get strong!

Tirsdag: Get strong!

2 delt Workout idag.
A) finn 1rm i benkpress

B) team wod
10-9-8-7-6-5-4-3-2-1
Benkpress 60% of 1rm
Strict pull ups

Person 1 tar 10-10
Så person 2 10-10
Osv

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