Fredags Kos

Fredags Kos

3 runder
1 min på hver stasjon
30sek pause mellom stasjoner

Shuttle runs
Box jumps
Sit ups
Row for Cal
G2OH

Score = total reps

image

Veldig gøy økt, skikkelig svette økt!

Beklager, men har ingen bilder av tavlen og resultatene. 🙁

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