Onsdag: Russian Relay

Onsdag: Russian Relay


Vi kjørte på med en team wod igjen, denne gangen som stafett.
En runde hver til 10 runder er oppnådd.
(5 hver)


Venstre; ChrisFit kettlebell swing.
Selv med en kneskade som gjør at Christian ikke kan løpe, hoppe og lignende er han med å trene, sammen tilpasser vi økten slik at han fortsatt kan få seg en god treningsøkt. Idag byttet vi ut løpingen for Roing istedet.

Venstre; Steffen gjør en Goblet squat.
Knebøy med en kettlebell som han holder forran brystet.

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