Tirsdag: mini Elisabeth

Tirsdag: mini Elisabeth

image

Buy in: 50 backsquats for time.
A)60/40 B)50/35 C)40/30
Velg en vekt som passer deg best og ta 50 knebøy. Innen 4min.

På dagens økt var det Squat Cleans (vendinger med sitt) og ring dips.
Skaleringen for ringdips var dips på box, en veldig god øvelse for å bygge opp styrken som kreves til ring dips.

 

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