Norwegian
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20 min Amrap in teams of two,
One round each.
150m row
6 deadlift 100/75
6 Pistols
12 double unders
Buy out: 4 min amrep
Thrusters 20/15
Divide as needed.
20 min Amrap in teams of two,
One round each.
150m row
6 deadlift 100/75
6 Pistols
12 double unders
Buy out: 4 min amrep
Thrusters 20/15
Divide as needed.