Benkpress, RollUps og løfting med Per Hordnes 

Benkpress, RollUps og løfting med Per Hordnes 

Mye greier på oppvarmingen. Etterfulgt av Benkpress og Kort «lett» wod 

P.S Jan fikk oppleve den gode stemningen i lokalet når du avslutter dønn sist. (Snorre også foresten 🙂 



De olympiske løfte timene er gode greier. Alle som ikke benytter seg av tilbudet kommer til å angre veldig hvis Per også blir gravid. 



Husk strongman «stevnet» på lørdag klokken 13. Kan bli artig. Meningen at folk skal få prøve seg litt. Per har tatt seg vann over hodet i kjent Hordnes stil, og lovet norgesrekord i Apollos axsle

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