Mandag: Open 15.1 + 15.1a

Mandag: Open 15.1 + 15.1a

Rx.
1-9 min Amrap
15 toes to bar
10 deadlift 52/34
5 snatch 52/34

Then
9-15 (6min)
To find 1 rep max
Clean and jerk.

Scaled.
1-9min amrap
15 knee rise
10 deadlift 38/25
5 ground to overhead 38/25

Then 9-15 (6min)
To find 1 rep max
Clean and jerk.

Første uke med Open er over og Bryggen scorer masse poeng,
Både i gutte-,jente-,teen- og scaled division 🙂

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