Fredag: Teknikk dag

Fredag: Teknikk dag

Vi forbereder oss til å ta Open økten på mandag og kjører masse Snatch og Clean&jerk.  Veldig mye bra, kjekt å se folk løfte fint uten å stresse med tiden eller alt for tunge vekter 🙂

image

Det er fortsatt mulig å melde seg på Open på Games.CrossFit.com

Hvis du heller vil være med på sidelinjen kan du dømme! Klikk på linken https://oc.crossfit.com og ta dommer kurset. ($10)
Alle som kommer med dommer diplom får en valgfri protein sjokolade 😉

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