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SpanishMandag: Styrke + tabata
A) deadlift 5-5-5
For meg weight.
B) 4 x Tabata
Bench press 20/15
Sit ups
Burpees
Row for Cal
Lowest score on each tabata will count.
Mange sterke på CrossFit bryggen 😉
A) deadlift 5-5-5
For meg weight.
B) 4 x Tabata
Bench press 20/15
Sit ups
Burpees
Row for Cal
Lowest score on each tabata will count.
Mange sterke på CrossFit bryggen 😉