Mandag: Styrke + tabata

Mandag: Styrke + tabata

A) deadlift 5-5-5
For meg weight.

B) 4 x Tabata
Bench press 20/15
Sit ups
Burpees
Row for Cal

Lowest score on each tabata will count.

image

image

Mange sterke på CrossFit bryggen 😉

 

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