Norwegian
English
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SpanishFredag: Squat + Amrap
A) styrke
Backsquat
5-5-5
Max weight in 15 lifts.
Timecap 20 min
B) 7 min Amrap
5 squat clean 70/50
15 pull ups
A) styrke
Backsquat
5-5-5
Max weight in 15 lifts.
Timecap 20 min
B) 7 min Amrap
5 squat clean 70/50
15 pull ups
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