Tirsdag: oh squats «Jeremy»

Tirsdag: oh squats «Jeremy»

Pre workout:
Work your way up to 3RM
Overhead squat.

Main workout: Jeremy
21-15-9
Oh squats 45/30
Burpees

image

Espen 110 kg!

Resultater:
image

Bonus bilde: Dario i den dypeste squatten!

image

 

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