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Hyggelig med litt nye folk som prøver ut CF bryggen!
Vi hadde 2 økter idag.
A) For time:
100 Goblet squats 24/16
100 Burpees
100 box jumps
100 Russian kb swings 24/16
Alle øvelsene gjøres i rekkefølge,
100 repetisjoner pr lag, en person jobber av gangen.
B) 12 min Amrap
200 m row
4 g2oh 15/10
4 oh lunges 15/10
Annenhver runde.
Gratulerer til CrossfitBruket med åpningsdag idag! Veldig god stemning og masse folk! Utrolig stilig box med stort trenings areal.
Bilde fra oppvisning wod, stilig kar som tar Muscle ups forran den store logoen på veggen 😉 😝
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