Tirsdag: Legday

Tirsdag: Legday

In teams of two.
30 min Amrap

5 front squat 80/60
300 m row
10 jumping front squats

One round each.


Morgentimen fikk lov å ta frontsquat fra rack.
Kveldstimene måtte vende fra gulvet.
Uansett var det det meget god innsats hele dagen!
Takk for gode coach timer Øyvind!


Buy out: flex like Arnold.


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