Norwegian
English
German
SpanishTirsdag: Legday
In teams of two.
30 min Amrap
5 front squat 80/60
300 m row
10 jumping front squats
One round each.
Morgentimen fikk lov å ta frontsquat fra rack.
Kveldstimene måtte vende fra gulvet.
Uansett var det det meget god innsats hele dagen!
Takk for gode coach timer Øyvind!
Bonusbilde!
Buy out: flex like Arnold.
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