Norwegian
English
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A) 42-30-18
Wallballs
Burpees
Divide as needed
B) 12 min Amrap
8 Goblet squat
6 shuttle runs
8 Russian swings
One round each
God stemning med julemusikk og kaffekos etter timen!
A) 42-30-18
Wallballs
Burpees
Divide as needed
B) 12 min Amrap
8 Goblet squat
6 shuttle runs
8 Russian swings
One round each
God stemning med julemusikk og kaffekos etter timen!