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Hero Wod Carse:
21-18-15-12-9-6-3
Squat clean 40/30
Double unders
Deadlift 80/60
Sit ups
Every round starts with 30 mountain climbers!
TC 40min
Utrolig tung wod, selv for de mer viderekommende!
Hero Wod Carse:
21-18-15-12-9-6-3
Squat clean 40/30
Double unders
Deadlift 80/60
Sit ups
Every round starts with 30 mountain climbers!
TC 40min
Utrolig tung wod, selv for de mer viderekommende!