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SpanishMandag: double amrap
A: Rahoi
12 min Amrap
12 box jumps
6 thrusters 45/30
6 bar facing Burpees
B: bird
12 min Amrap
12 Cal row
6 American swings 24/16
6 pull ups
A: Rahoi
12 min Amrap
12 box jumps
6 thrusters 45/30
6 bar facing Burpees
B: bird
12 min Amrap
12 Cal row
6 American swings 24/16
6 pull ups