Norwegian
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SpanishFredag: Benk + sirkeltrening
Styrke: benkpress 3×10
Wod: 2 runder. 5 stations
1 min work
1 min rest
-Row for Cal
-Wallballs
– Ring rows
– Box jumps
– Tire slams
Styrke: benkpress 3×10
Wod: 2 runder. 5 stations
1 min work
1 min rest
-Row for Cal
-Wallballs
– Ring rows
– Box jumps
– Tire slams