Torsdag: Confused

Torsdag: Confused

0-6 min
4 rounds
10 DL
10 HR push ups
Rest till 6min

A) 6-15 min Amrap
5 hang power cleans
5 Burpees

Rest 15-17 min

B) 17-20min
7 S2OH
7 front squats

Rx: 60/40


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